Summer's over. The crowds have gone. The season has slowed down. Now it's time to do something for yourself.

Looking for a way to reward your employees, support staff wellbeing and offer something genuinely useful — without increasing your business costs?

On holiday in Cornwall? Working in the area for a few days? Or simply looking for a proper gym without signing up to a long-term membership?

Specialisation training sounds simple: if a muscle is lagging, train it more.

Getting strong isn’t just for powerlifters or athletes — at Office Gym Club it’s for everyone. Strength makes everyday life easier, improves posture, boosts confidence, and helps you look and feel better.

If you have been training consistently for months, there should be something to show for it.

I’m Robert Day, founder of the Office Gym Club, and I’ve been knocking around gyms for about 30 years now.

Thinking about starting the gym, getting back into training or simply trying somewhere new? You don’t need to make a huge commitment and you don't need an induction or fuss from us. Give it a month. Use code STARTOUT5 at Office Gym Club and your first month is £30 on a rolling monthly contract, then £53 per month thereafter.

Regardless of your goal—building muscle, shedding body fat, preventing injuries, or improving speed and endurance—resistance training is the single most effective tool you can use.

Replace a protein shake with a food switch

If you've spent any time around strength training, bodybuilding or performance coaching, you may have come across Charles Poliquin's 6-12-25 method.