Padstow's proper Boxercise class

Why Cornwall Is Falling Back in Love with Boxercise

Classic Boxercise continues to attract people from across North Cornwall every Saturday 9:30am at Office Gym Club.

In an age of ever-changing fitness trends, one workout has quietly stood the test of time.

Every Saturday morning, people from Padstow, Wadebridge, Newquay, St Columb Major and surrounding areas head to Office Gym Club for something refreshingly straightforward—Classic Boxercise.

No gimmicks.

No complicated choreography.

No experience required.

Just one of the UK's most respected and enjoyable fitness classes.

Unlike many modern boxing-inspired workouts, Office Gym Club delivers the official Boxercise programme, following the original format that has made it Britain's most recognised boxing fitness class for more than three decades.

"We deliberately stick to the classic Boxercise format because, in our opinion, it's still the gold standard," says Garry Hine, Boxercise Instructor.

"It's brilliantly designed, incredibly effective and accessible to almost anyone. You don't need to have boxed before, and you certainly don't need to be a member of our gym. The class is open to everyone."

That's one of the reasons the Saturday sessions continue to attract such a diverse mix of participants. Regulars include complete beginners, experienced gym-goers, runners looking to improve their fitness, and even members of other local gyms who simply enjoy the class.

"It's always nice to see people travelling from different towns across North Cornwall," adds Garry. "We've built a friendly community where everyone works hard, encourages each other and leaves feeling they've achieved something."

Far from being an intimidating combat sport, Boxercise is a full-body fitness class built around authentic boxing techniques using pads and gloves. Participants work in pairs, learning combinations while improving cardiovascular fitness, coordination, balance and muscular endurance.

There is no sparring and no physical contact, making it suitable for people of all fitness levels.

Each class delivers an energetic mix of boxing drills, footwork, pad work and conditioning exercises designed to challenge both body and mind.

For many participants, it's also one of the most enjoyable ways to exercise.

"People often tell us the hour flies by," Garry explains. "You're concentrating on combinations, moving around the room and working with a partner, so you don't spend the session watching the clock. It's hard work, but it's also a lot of fun."

As more people look for alternatives to repetitive gym routines, Boxercise continues to prove that some training methods never go out of fashion.

Sometimes, the classics really are the best.

Saturday Boxercise at Office Gym Club